CHOCOLATE CHIP BLONDIE BARS vs ALMOND PIGNOLI COOKIE
Nutrition comparison per 100 g serving
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ALMOND PIGNOLI COOKIE wins in 5 out of 11 nutrient categories
CHOCOLATE CHIP BLONDIE BARS: 3
vs
ALMOND PIGNOLI COOKIE: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP BLONDIE BARS | ALMOND PIGNOLI COOKIE | Winner |
|---|---|---|---|
| Calories | 446 cal | 545 cal | |
| Protein | 4.6 g | 13.6 g | |
| Carbs | 61.5 g | 31.8 g | |
| Fat | 21.5 g | 43.2 g | |
| Fiber | 3.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP BLONDIE BARS | ALMOND PIGNOLI COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP BLONDIE BARS | ALMOND PIGNOLI COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 236 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 431 MG | 227 MG |