CHOCOLATE CHIP BITE SIZE COOKIES vs ORIGINAL GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE CHIP BITE SIZE COOKIES: 4
vs
ORIGINAL GRAHAM CRACKERS: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP BITE SIZE COOKIES | ORIGINAL GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 419 cal | |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 69.0 g | 77.4 g | |
| Fat | 24.1 g | 9.7 g | |
| Fiber | 3.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP BITE SIZE COOKIES | ORIGINAL GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP BITE SIZE COOKIES | ORIGINAL GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.1 MG | 3.5 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 362 MG | 435 MG |