CHOCOLATE CHIP BANANA BREAD MIX vs CRACKER CRUMBS
Nutrition comparison per 100 g serving
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CRACKER CRUMBS wins in 6 out of 14 nutrient categories
CHOCOLATE CHIP BANANA BREAD MIX: 5
vs
CRACKER CRUMBS: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP BANANA BREAD MIX | CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 374 cal | 433 cal | |
| Protein | 4.7 g | 10 g | |
| Carbs | 79.4 g | 76.7 g | |
| Fat | 7.0 g | 10 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP BANANA BREAD MIX | CRACKER CRUMBS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP BANANA BREAD MIX | CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 117 MG | 100 MG | |
| Sodium, Na | 514 MG | 283 MG | |
| Zinc, Zn | 0 MG | 4 MG |