CHOCOLATE CHIP BAGELS vs SUNFLOWER SEED BREAD
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP BAGELS wins in 6 out of 13 nutrient categories
CHOCOLATE CHIP BAGELS: 6
vs
SUNFLOWER SEED BREAD: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP BAGELS | SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 268 cal | |
| Protein | 9.4 g | 9.8 g | |
| Carbs | 54.1 g | 48.8 g | |
| Fat | 5.9 g | 6.1 g | |
| Fiber | 2.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP BAGELS | SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP BAGELS | SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Sodium, Na | 271 MG | 780 MG |