CHOCOLATE CHIP BAGELS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 9 out of 16 nutrient categories
CHOCOLATE CHIP BAGELS: 4
vs
WHITE BREAD: 9
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 267 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 59.3 g | 53.3 g | |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 3.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 117 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP BAGELS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 140 MG | |
| Iron, Fe | 2.2 MG | 4.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 358 MG | 444 MG |