CHOCOLATE CHIP BAGELS vs CRANBERRY ORANGE BREAD
Nutrition comparison per 100 g serving
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CRANBERRY ORANGE BREAD wins in 7 out of 15 nutrient categories
CHOCOLATE CHIP BAGELS: 6
vs
CRANBERRY ORANGE BREAD: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP BAGELS | CRANBERRY ORANGE BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 281 cal | |
| Protein | 8.6 g | 6.3 g | |
| Carbs | 59.3 g | 59.4 g | |
| Fat | 2.5 g | 3.1 g | |
| Fiber | 3.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP BAGELS | CRANBERRY ORANGE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CHIP BAGELS | CRANBERRY ORANGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 19 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 358 MG | 422 MG |