CHOCOLATE CHIP BAGELS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 8 out of 15 nutrient categories
CHOCOLATE CHIP BAGELS: 5
vs
WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 256 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 49.4 g | 48.8 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 70 MG | |
| Iron, Fe | 3.8 MG | 2.3 MG | |
| Potassium, K | 99 MG | 93 MG | |
| Sodium, Na | 190 MG | 488 MG |