CHOCOLATE CHIP BAGELS vs ENRICHED SANDWICH WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CHIP BAGELS wins in 7 out of 14 nutrient categories
CHOCOLATE CHIP BAGELS: 7
vs
ENRICHED SANDWICH WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP BAGELS | ENRICHED SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 255 cal | |
| Protein | 8.9 g | 8.5 g | |
| Carbs | 49.4 g | 51.1 g | |
| Fat | 2.5 g | 3.2 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP BAGELS | ENRICHED SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP BAGELS | ENRICHED SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 96 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Potassium, K | 99 MG | 74 MG | |
| Sodium, Na | 190 MG | 468 MG |