CHOCOLATE CHIP vs DARK CHOCOLATE CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP wins in 10 out of 12 nutrient categories
CHOCOLATE CHIP: 10
vs
DARK CHOCOLATE CALIFORNIA RAISINS: 0
(2 ties)
Overview
| Nutrient | CHOCOLATE CHIP | DARK CHOCOLATE CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 422 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 53.3 g | 68.9 g | |
| Fat | 15 g | 17.8 g | |
| Fiber | 10 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP | DARK CHOCOLATE CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP | DARK CHOCOLATE CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 1.6 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Potassium, K | 867 MG | 0 MG | |
| Sodium, Na | 83 MG | 11 MG |