CHOCOLATE CHERRY ALMONDS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 10 nutrient categories
CHOCOLATE CHERRY ALMONDS: 3
vs
RAW ALMONDS: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE CHERRY ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 513 cal | 633 cal | |
| Protein | 10.3 g | 20 g | |
| Carbs | 48.7 g | 20 g | |
| Fat | 33.3 g | 53.3 g | |
| Fiber | 7.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHERRY ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 200 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 385 MG | 467 MG | |
| Sodium, Na | 179 MG | 0 MG |