CHOCOLATE CHERRY ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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CHOCOLATE CHERRY ALMONDS wins in 7 out of 10 nutrient categories
CHOCOLATE CHERRY ALMONDS: 7
vs
POPCORN: 2
(1 ties)
Overview
| Nutrient | CHOCOLATE CHERRY ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 513 cal | 500 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 48.7 g | 60 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 7.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CHERRY ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 385 MG | 140 MG | |
| Sodium, Na | 179 MG | 50 MG |