CHOCOLATE CHERRY ALMOND HEART BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
CHOCOLATE CHERRY ALMOND HEART BREAD: 2
vs
ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE CHERRY ALMOND HEART BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 309 cal | 223 cal | |
| Protein | 7.3 g | 8.7 g | |
| Carbs | 50.9 g | 44.7 g | |
| Fat | 8.2 g | 0.5 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHERRY ALMOND HEART BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CHERRY ALMOND HEART BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 364 MG | 408 MG |