Chocolate Cheerios Cereal vs Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal
Nutrition comparison per 100 g serving
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Chocolate Cheerios Cereal wins in 18 out of 20 nutrient categories
Chocolate Cheerios Cereal: 18
vs
Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal: 1
(1 ties)
Overview
| Nutrient | Chocolate Cheerios Cereal | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Winner |
|---|---|---|---|
| Calories | 381.9 cal | 410 cal | |
| Protein | 9.3 g | 7 g | |
| Carbs | 79.8 g | 87 g | |
| Fat | 5.6 g | 4 g | |
| Fiber | 8.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chocolate Cheerios Cereal | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 250 UG | 0 UG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11.1 UG | 0 UG |
Minerals
| Mineral | Chocolate Cheerios Cereal | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 350 MG | |
| Iron, Fe | 10 MG | 3 MG | |
| Potassium, K | 469.3 MG | 290 MG | |
| Sodium, Na | 506.6 MG | 200 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |