Chocolate Cheerios Cereal 15 Count vs Kellogg's Special K Cereal 1.25oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal 1.25oz wins in 11 out of 20 nutrient categories
Chocolate Cheerios Cereal 15 Count: 8
vs
Kellogg's Special K Cereal 1.25oz: 11
(1 ties)
Overview
| Nutrient | Chocolate Cheerios Cereal 15 Count | Kellogg's Special K Cereal 1.25oz | Winner |
|---|---|---|---|
| Calories | 381.9 cal | 380 cal | |
| Protein | 9.3 g | 18.4 g | |
| Carbs | 79.8 g | 73.6 g | |
| Fat | 5.6 g | 1.9 g | |
| Fiber | 8.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chocolate Cheerios Cereal 15 Count | Kellogg's Special K Cereal 1.25oz | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 1,118 UG | |
| Niacin | 5 MG | 8.2 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 0.6 MG | |
| Vitamin A, RAE | 225 UG | 231 UG | |
| Vitamin B-12 | 2.8 UG | 1.2 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG | |
| Vitamin D (D2 + D3) | 11.1 UG | 5 UG |
Minerals
| Mineral | Chocolate Cheerios Cereal 15 Count | Kellogg's Special K Cereal 1.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 18.6 MG | |
| Iron, Fe | 10 MG | 28 MG | |
| Potassium, K | 469.3 MG | 44 MG | |
| Sodium, Na | 506.6 MG | 701 MG | |
| Zinc, Zn | 7.0 MG | 0 MG |