CHOCOLATE CEREAL vs SWEET AND CRUNCHY CORN PUFFS
Nutrition comparison per 100 g serving
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SWEET AND CRUNCHY CORN PUFFS wins in 14 out of 22 nutrient categories
CHOCOLATE CEREAL: 6
vs
SWEET AND CRUNCHY CORN PUFFS: 14
(2 ties)
Overview
| Nutrient | CHOCOLATE CEREAL | SWEET AND CRUNCHY CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 415 cal | 410 cal | |
| Protein | 7.3 g | 7.7 g | |
| Carbs | 78.1 g | 76.9 g | |
| Fat | 11.0 g | 11.5 g | |
| Fiber | 4.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CEREAL | SWEET AND CRUNCHY CORN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 205 UG | |
| Niacin | 7.3 MG | 5.1 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 3 UG | 5 UG |
Minerals
| Mineral | CHOCOLATE CEREAL | SWEET AND CRUNCHY CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 333 MG | |
| Iron, Fe | 13.2 MG | 9.2 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 205 MG | |
| Potassium, K | 268 MG | 231 MG | |
| Sodium, Na | 341 MG | 564 MG | |
| Zinc, Zn | 3.7 MG | 7.7 MG |