CHOCOLATE CASHEWS MILK CHOCOLATE vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
CHOCOLATE CASHEWS MILK CHOCOLATE: 1
vs
POPCORN: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE CASHEWS MILK CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 46.4 g | 64.3 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CASHEWS MILK CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CASHEWS MILK CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 214 MG | 893 MG |