CHOCOLATE CASHEWS vs MOUNTAIN MUESLI
Nutrition comparison per 100 g serving
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MOUNTAIN MUESLI wins in 17 out of 20 nutrient categories
CHOCOLATE CASHEWS: 1
vs
MOUNTAIN MUESLI: 17
(2 ties)
Overview
| Nutrient | CHOCOLATE CASHEWS | MOUNTAIN MUESLI | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 6.7 g | 11.6 g | |
| Carbs | 56.7 g | 55.8 g | |
| Fat | 33.3 g | 20.9 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CASHEWS | MOUNTAIN MUESLI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHOCOLATE CASHEWS | MOUNTAIN MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 38.4 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 149 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 0 MG | 391 MG | |
| Sodium, Na | 0 MG | 158 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |