CHOCOLATE CASHEWS vs SHORELINE FRUIT
Nutrition comparison per 100 g serving
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CHOCOLATE CASHEWS wins in 3 out of 10 nutrient categories
CHOCOLATE CASHEWS: 3
vs
SHORELINE FRUIT: 2
(5 ties)
Overview
| Nutrient | CHOCOLATE CASHEWS | SHORELINE FRUIT | Winner |
|---|---|---|---|
| Calories | 567 cal | 433 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 53.3 g | 70 g | |
| Fat | 33.3 g | 16.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CASHEWS | SHORELINE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CASHEWS | SHORELINE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |