CHOCOLATE & CARAMEL WAFERS vs JEWEL BAKE SHOP
Nutrition comparison per 100 g serving
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JEWEL BAKE SHOP wins in 5 out of 11 nutrient categories
CHOCOLATE & CARAMEL WAFERS: 3
vs
JEWEL BAKE SHOP: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE & CARAMEL WAFERS | JEWEL BAKE SHOP | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 23.3 g | 17.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE & CARAMEL WAFERS | JEWEL BAKE SHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE & CARAMEL WAFERS | JEWEL BAKE SHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1 MG | 2.6 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 167 MG | 464 MG |