CHOCOLATE & CARAMEL WAFERS vs GINGER SPICE PUMPKINS SHORTBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE & CARAMEL WAFERS: 4
vs
GINGER SPICE PUMPKINS SHORTBREAD: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE & CARAMEL WAFERS | GINGER SPICE PUMPKINS SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 73.3 g | 56.7 g | |
| Fat | 23.3 g | 26.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE & CARAMEL WAFERS | GINGER SPICE PUMPKINS SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 167 MG | 317 MG |