CHOCOLATE vs KARA

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

CHOCOLATE: 4 vs KARA: 4 (3 ties)

Overview

Nutrient	CHOCOLATE	KARA	Winner
Calories	441 cal	342 cal
Protein	2.9 g	5.3 g
Carbs	67.7 g	81.6 g
Fat	20.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE	KARA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE	KARA
Calcium, Ca	41 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	179 MG	0 MG
Sodium, Na	29 MG	39 MG

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