CHOCOLATE CARAMEL SNACKING MIX vs SALTY ORGANIC RICE CAKES
Nutrition comparison per 100 g serving
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CHOCOLATE CARAMEL SNACKING MIX wins in 14 out of 21 nutrient categories
CHOCOLATE CARAMEL SNACKING MIX: 14
vs
SALTY ORGANIC RICE CAKES: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL SNACKING MIX | SALTY ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Calories | 452 cal | 360 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 77.4 g | 80 g | |
| Fat | 14.5 g | 2.2 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL SNACKING MIX | SALTY ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE CARAMEL SNACKING MIX | SALTY ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 0 MG | |
| Iron, Fe | 13.6 MG | 1.8 MG | |
| Magnesium, Mg | 26 MG | 0 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 484 MG | 123 MG | |
| Zinc, Zn | 4.8 MG | 0 MG |