CHOCOLATE CARAMEL NUT MEDLEY vs ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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CHOCOLATE CARAMEL NUT MEDLEY wins in 5 out of 10 nutrient categories
CHOCOLATE CARAMEL NUT MEDLEY: 5
vs
ROASTED UNSALTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL NUT MEDLEY | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 512 cal | 611 cal | |
| Protein | 7.3 g | 27.8 g | |
| Carbs | 53.7 g | 13.9 g | |
| Fat | 34.2 g | 52.8 g | |
| Fiber | 4.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL NUT MEDLEY | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CARAMEL NUT MEDLEY | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 56 MG | |
| Iron, Fe | 3.5 MG | 2 MG | |
| Sodium, Na | 73 MG | 0 MG |