CHOCOLATE CARAMEL LAVA CAKE KETO SERIES FROZEN DESSERT vs MINT CHOCOLATE CHIP MINT FLAVORED REDUCED FAT ICE CREAM WITH SEMI-SWEET CHOCOLATE CHIPS AND A DARK CHOCOLATE FLAVORED COATING BARS
Nutrition comparison per 100 g serving
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CHOCOLATE CARAMEL LAVA CAKE KETO SERIES FROZEN DESSERT wins in 9 out of 11 nutrient categories
CHOCOLATE CARAMEL LAVA CAKE KETO SERIES FROZEN DESSERT: 9
vs
MINT CHOCOLATE CHIP MINT FLAVORED REDUCED FAT ICE CREAM WITH SEMI-SWEET CHOCOLATE CHIPS AND A DARK CHOCOLATE FLAVORED COATING BARS: 0
(2 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL LAVA CAKE KETO SERIES FROZEN DESSERT | MINT CHOCOLATE CHIP MINT FLAVORED REDUCED FAT ICE CREAM WITH SEMI-SWEET CHOCOLATE CHIPS AND A DARK CHOCOLATE FLAVORED COATING BARS | Winner |
|---|---|---|---|
| Calories | 209 cal | 295 cal | |
| Protein | 6.6 g | 1.3 g | |
| Carbs | 19.8 g | 33.3 g | |
| Fat | 17.6 g | 18.0 g | |
| Fiber | 6.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL LAVA CAKE KETO SERIES FROZEN DESSERT | MINT CHOCOLATE CHIP MINT FLAVORED REDUCED FAT ICE CREAM WITH SEMI-SWEET CHOCOLATE CHIPS AND A DARK CHOCOLATE FLAVORED COATING BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CARAMEL LAVA CAKE KETO SERIES FROZEN DESSERT | MINT CHOCOLATE CHIP MINT FLAVORED REDUCED FAT ICE CREAM WITH SEMI-SWEET CHOCOLATE CHIPS AND A DARK CHOCOLATE FLAVORED COATING BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 51 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 220 MG | 58 MG |