CHOCOLATE CARAMEL GRAHAM vs RED PLATE FOODS
Nutrition comparison per 100 g serving
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CHOCOLATE CARAMEL GRAHAM wins in 6 out of 10 nutrient categories
CHOCOLATE CARAMEL GRAHAM: 6
vs
RED PLATE FOODS: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL GRAHAM | RED PLATE FOODS | Winner |
|---|---|---|---|
| Calories | 511 cal | 488 cal | |
| Protein | 5.4 g | 2.4 g | |
| Carbs | 69.9 g | 59.5 g | |
| Fat | 24.2 g | 28.6 g | |
| Fiber | 5.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL GRAHAM | RED PLATE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CARAMEL GRAHAM | RED PLATE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 24 MG | |
| Iron, Fe | 3.9 MG | 0.4 MG | |
| Sodium, Na | 148 MG | 133 MG |