CHOCOLATE CARAMEL FLAVOR INSTANT PUDDING MIX vs PUDDING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE CARAMEL FLAVOR INSTANT PUDDING MIX: 4
vs
PUDDING: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL FLAVOR INSTANT PUDDING MIX | PUDDING | Winner |
|---|---|---|---|
| Calories | 357 cal | 109 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 21.7 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL FLAVOR INSTANT PUDDING MIX | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CARAMEL FLAVOR INSTANT PUDDING MIX | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 326 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 22 MG | |
| Sodium, Na | 1,500 MG | 147 MG |