CHOCOLATE CARAMEL DIP vs CAFE BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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CAFE BLACK BEAN SALSA wins in 8 out of 11 nutrient categories
CHOCOLATE CARAMEL DIP: 2
vs
CAFE BLACK BEAN SALSA: 8
(1 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL DIP | CAFE BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 351 cal | 94 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 62.2 g | 12.5 g | |
| Fat | 12.2 g | 3.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL DIP | CAFE BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | CHOCOLATE CARAMEL DIP | CAFE BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 203 MG | 562 MG |