CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL vs SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT CEREAL wins in 11 out of 21 nutrient categories
CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL: 7
vs
SHREDDED WHEAT CEREAL: 11
(3 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 340 cal | |
| Protein | 5.4 g | 12 g | |
| Carbs | 86.5 g | 80 g | |
| Fat | 5.4 g | 2 g | |
| Fiber | 2.7 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 13.0 MG | 6 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 20.8 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 162 MG | 340 MG | |
| Sodium, Na | 622 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |