CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL vs BUTTER FLAVOR ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER FLAVOR ENRICHED INSTANT GRITS wins in 8 out of 16 nutrient categories
CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL: 5
vs
BUTTER FLAVOR ENRICHED INSTANT GRITS: 8
(3 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | BUTTER FLAVOR ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 405 cal | 357 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 86.5 g | 75 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | BUTTER FLAVOR ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 13.0 MG | 7.1 MG | |
| Riboflavin | 0.7 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | BUTTER FLAVOR ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 20.8 MG | 28.9 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 622 MG | 1,214 MG |