CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL vs SWEETENED FROSTED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL wins in 10 out of 18 nutrient categories
CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL: 10
vs
SWEETENED FROSTED FLAKES OF CORN CEREAL: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | SWEETENED FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 390 cal | |
| Protein | 5.4 g | 4.9 g | |
| Carbs | 86.5 g | 90.2 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | SWEETENED FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 541 UG | 59 UG | |
| Niacin | 13.0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 1.4 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | SWEETENED FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.8 MG | 13.2 MG | |
| Potassium, K | 162 MG | 73 MG | |
| Sodium, Na | 622 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |