CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL vs HONEY & OATS LIGHTLY SWEETENED CORN AND WHOLE WHEAT CRISPY FLAKES CEREAL WITH GRANOLA AND SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY & OATS LIGHTLY SWEETENED CORN AND WHOLE WHEAT CRISPY FLAKES CEREAL WITH GRANOLA AND SLICED ALMONDS wins in 9 out of 18 nutrient categories
CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL: 7
vs
HONEY & OATS LIGHTLY SWEETENED CORN AND WHOLE WHEAT CRISPY FLAKES CEREAL WITH GRANOLA AND SLICED ALMONDS: 9
(2 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | HONEY & OATS LIGHTLY SWEETENED CORN AND WHOLE WHEAT CRISPY FLAKES CEREAL WITH GRANOLA AND SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 405 cal | 400 cal | |
| Protein | 5.4 g | 7.5 g | |
| Carbs | 86.5 g | 82.5 g | |
| Fat | 5.4 g | 6.3 g | |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | HONEY & OATS LIGHTLY SWEETENED CORN AND WHOLE WHEAT CRISPY FLAKES CEREAL WITH GRANOLA AND SLICED ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 541 UG | 45 UG | |
| Niacin | 13.0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.4 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | HONEY & OATS LIGHTLY SWEETENED CORN AND WHOLE WHEAT CRISPY FLAKES CEREAL WITH GRANOLA AND SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 20.8 MG | 13.5 MG | |
| Potassium, K | 162 MG | 225 MG | |
| Sodium, Na | 622 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |