CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL vs ALL BERRIES SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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ALL BERRIES SWEETENED CORN & OAT CEREAL wins in 9 out of 18 nutrient categories
CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL: 5
vs
ALL BERRIES SWEETENED CORN & OAT CEREAL: 9
(4 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | ALL BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 406 cal | |
| Protein | 5.4 g | 3.1 g | |
| Carbs | 86.5 g | 87.5 g | |
| Fat | 5.4 g | 4.7 g | |
| Fiber | 2.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | ALL BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 541 UG | 0 UG | |
| Niacin | 13.0 MG | 21.9 MG | |
| Riboflavin | 0.7 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.4 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL | ALL BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.8 MG | 19.7 MG | |
| Potassium, K | 162 MG | 188 MG | |
| Sodium, Na | 622 MG | 625 MG | |
| Zinc, Zn | 0 MG | 16.4 MG |