CHOCOLATE CARAMEL CRUNCH GOURMET POPCORN vs DELUXE NUT MIX
Nutrition comparison per 100 g serving
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DELUXE NUT MIX wins in 6 out of 11 nutrient categories
CHOCOLATE CARAMEL CRUNCH GOURMET POPCORN: 3
vs
DELUXE NUT MIX: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL CRUNCH GOURMET POPCORN | DELUXE NUT MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 600 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 82.1 g | 23.3 g | |
| Fat | 7.1 g | 56.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL CRUNCH GOURMET POPCORN | DELUXE NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CARAMEL CRUNCH GOURMET POPCORN | DELUXE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 4.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 286 MG | 400 MG |