CHOCOLATE CARAMEL CREAMY vs FRUIT & GRAIN CEREAL BAR
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BAR wins in 15 out of 20 nutrient categories
CHOCOLATE CARAMEL CREAMY: 2
vs
FRUIT & GRAIN CEREAL BAR: 15
(3 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL CREAMY | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 423 cal | 378 cal | |
| Protein | 2.6 g | 5.4 g | |
| Carbs | 60.3 g | 73.0 g | |
| Fat | 19.2 g | 6.8 g | |
| Fiber | 1.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL CREAMY | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 16.2 UG | |
| Vitamin B-6 | 0 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CARAMEL CREAMY | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 541 MG | |
| Iron, Fe | 1.4 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 90 MG | 230 MG | |
| Sodium, Na | 346 MG | 230 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |