CHOCOLATE CARAMEL COVERED PRETZEL RODS vs CHOCOLATE NUT SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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CHOCOLATE NUT SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
CHOCOLATE CARAMEL COVERED PRETZEL RODS: 4
vs
CHOCOLATE NUT SUNFLOWER KERNELS: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL COVERED PRETZEL RODS | CHOCOLATE NUT SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 469 cal | 500 cal | |
| Protein | 6.3 g | 13.3 g | |
| Carbs | 68.8 g | 46.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CARAMEL COVERED PRETZEL RODS | CHOCOLATE NUT SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Potassium, K | 219 MG | 500 MG | |
| Sodium, Na | 469 MG | 317 MG |