CHOCOLATE CARAMEL COVERED PRETZEL RODS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 7 out of 10 nutrient categories
CHOCOLATE CARAMEL COVERED PRETZEL RODS: 1
vs
MICROWAVE POPCORN: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL COVERED PRETZEL RODS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 400 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 67.5 g | 63.3 g | |
| Fat | 17.5 g | 16.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CARAMEL COVERED PRETZEL RODS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 933 MG |