CHOCOLATE CARAMEL CORN WITH SEA SALT vs CARAMEL CASHEW POPCORN
Nutrition comparison per 100 g serving
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CHOCOLATE CARAMEL CORN WITH SEA SALT wins in 6 out of 10 nutrient categories
CHOCOLATE CARAMEL CORN WITH SEA SALT: 6
vs
CARAMEL CASHEW POPCORN: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL CORN WITH SEA SALT | CARAMEL CASHEW POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 12.5 g | 15 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CARAMEL CORN WITH SEA SALT | CARAMEL CASHEW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 13 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 250 MG | 170 MG | |
| Sodium, Na | 893 MG | 317 MG |