CHOCOLATE CARAMEL CLUSTER NUTRITION BARS vs CHIA NATURAL BAR
Nutrition comparison per 100 g serving
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CHOCOLATE CARAMEL CLUSTER NUTRITION BARS wins in 16 out of 22 nutrient categories
CHOCOLATE CARAMEL CLUSTER NUTRITION BARS: 16
vs
CHIA NATURAL BAR: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL CLUSTER NUTRITION BARS | CHIA NATURAL BAR | Winner |
|---|---|---|---|
| Calories | 420 cal | 373 cal | |
| Protein | 28 g | 11.9 g | |
| Carbs | 48 g | 57.6 g | |
| Fat | 12 g | 15.3 g | |
| Fiber | 4 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL CLUSTER NUTRITION BARS | CHIA NATURAL BAR | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 54 UG | |
| Niacin | 18 MG | 3.4 MG | |
| Pantothenic acid | 5 MG | 1.3 MG | |
| Riboflavin | 1.7 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.2 UG | 2.0 UG | |
| Vitamin B-6 | 1.6 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 60 MG | 4.1 MG |
Minerals
| Mineral | CHOCOLATE CARAMEL CLUSTER NUTRITION BARS | CHIA NATURAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 339 MG | |
| Iron, Fe | 3.6 MG | 6.1 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 160 MG | 610 MG | |
| Selenium, Se | 42 UG | 0 UG | |
| Sodium, Na | 520 MG | 68 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |