CHOCOLATE CARAMEL CLUSTER BARS vs QUINOA BAR WITH TAHINI & NUTS
Nutrition comparison per 100 g serving
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CHOCOLATE CARAMEL CLUSTER BARS wins in 19 out of 21 nutrient categories
CHOCOLATE CARAMEL CLUSTER BARS: 19
vs
QUINOA BAR WITH TAHINI & NUTS: 1
(1 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL CLUSTER BARS | QUINOA BAR WITH TAHINI & NUTS | Winner |
|---|---|---|---|
| Calories | 420 cal | 500 cal | |
| Protein | 28 g | 10 g | |
| Carbs | 48 g | 60 g | |
| Fat | 12 g | 24 g | |
| Fiber | 4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL CLUSTER BARS | QUINOA BAR WITH TAHINI & NUTS | Winner |
|---|---|---|---|
| Niacin | 24 MG | 0 MG | |
| Pantothenic acid | 10 MG | 0 MG | |
| Riboflavin | 2.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 10.8 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 42 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CARAMEL CLUSTER BARS | QUINOA BAR WITH TAHINI & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 180 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Selenium, Se | 56 UG | 0 UG | |
| Sodium, Na | 520 MG | 56 MG | |
| Zinc, Zn | 10.5 MG | 0 MG |