CHOCOLATE CANDY CANE ALMONDS vs SKINNYGIRL
Nutrition comparison per 100 g serving
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SKINNYGIRL wins in 5 out of 11 nutrient categories
CHOCOLATE CANDY CANE ALMONDS: 4
vs
SKINNYGIRL: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CANDY CANE ALMONDS | SKINNYGIRL | Winner |
|---|---|---|---|
| Calories | 533 cal | 556 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 50 g | 38.9 g | |
| Fat | 36.7 g | 44.4 g | |
| Fiber | 3.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CANDY CANE ALMONDS | SKINNYGIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CANDY CANE ALMONDS | SKINNYGIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 222 MG | |
| Iron, Fe | 3.3 MG | 8 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |