CHOCOLATE CANDY CANE ALMONDS vs ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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CHOCOLATE CANDY CANE ALMONDS wins in 6 out of 11 nutrient categories
CHOCOLATE CANDY CANE ALMONDS: 6
vs
ROASTED UNSALTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE CANDY CANE ALMONDS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CANDY CANE ALMONDS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CANDY CANE ALMONDS | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |