CHOCOLATE CANDIES vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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CHOCOLATE CANDIES wins in 7 out of 11 nutrient categories
CHOCOLATE CANDIES: 7
vs
JORDAN ALMONDS: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE CANDIES | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 488 cal | 425 cal | |
| Protein | 14.0 g | 5 g | |
| Carbs | 48.8 g | 80 g | |
| Fat | 30.2 g | 11.3 g | |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CANDIES | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CANDIES | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 581 MG | 0 MG | |
| Sodium, Na | 186 MG | 0 MG |