CHOCOLATE CAKE WITH COOKIES 'N CREME WHIPPED ICING vs FLAX 4 LIFE
Nutrition comparison per 100 g serving
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FLAX 4 LIFE wins in 7 out of 10 nutrient categories
CHOCOLATE CAKE WITH COOKIES 'N CREME WHIPPED ICING: 2
vs
FLAX 4 LIFE: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE CAKE WITH COOKIES 'N CREME WHIPPED ICING | FLAX 4 LIFE | Winner |
|---|---|---|---|
| Calories | 354 cal | 323 cal | |
| Protein | 3.8 g | 6.5 g | |
| Carbs | 50.6 g | 46.2 g | |
| Fat | 15.2 g | 15.1 g | |
| Fiber | 1.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CAKE WITH COOKIES 'N CREME WHIPPED ICING | FLAX 4 LIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CHOCOLATE CAKE WITH COOKIES 'N CREME WHIPPED ICING | FLAX 4 LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 323 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 418 MG | 290 MG |