CHOCOLATE CACAO NIB SHORTBREAD vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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CHOCOLATE CACAO NIB SHORTBREAD wins in 5 out of 11 nutrient categories
CHOCOLATE CACAO NIB SHORTBREAD: 5
vs
GRAHAM CRACKERS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CACAO NIB SHORTBREAD | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 529 cal | 419 cal | |
| Protein | 5.9 g | 6.5 g | |
| Carbs | 50 g | 77.4 g | |
| Fat | 35.3 g | 11.3 g | |
| Fiber | 5.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CACAO NIB SHORTBREAD | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CACAO NIB SHORTBREAD | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 4.7 MG | |
| Potassium, K | 265 MG | 177 MG | |
| Sodium, Na | 529 MG | 371 MG |