CHOCOLATE CACAO NIB SHORTBREAD vs COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CACAO NIB SHORTBREAD wins in 7 out of 10 nutrient categories
CHOCOLATE CACAO NIB SHORTBREAD: 7
vs
COOKIES: 2
(1 ties)
Overview
| Nutrient | CHOCOLATE CACAO NIB SHORTBREAD | COOKIES | Winner |
|---|---|---|---|
| Calories | 529 cal | 483 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 50 g | 69.0 g | |
| Fat | 35.3 g | 24.1 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CACAO NIB SHORTBREAD | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Potassium, K | 265 MG | 103 MG | |
| Sodium, Na | 529 MG | 362 MG |