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CHOCOLATE vs CARAMEL

Nutrition comparison per 100 g serving

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CARAMEL wins in 5 out of 10 nutrient categories

CHOCOLATE: 4 vs CARAMEL: 5 (1 ties)

Overview

Nutrient	CHOCOLATE	CARAMEL	Winner
Calories	536 cal	444 cal
Protein	0 g	2.2 g
Carbs	47.6 g	71.1 g
Fat	38.1 g	17.8 g
Fiber	14.3 g	2.2 g
Sugar	0 g	0 g	Tie

Mineral	CHOCOLATE	CARAMEL	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	7.1 MG	0.8 MG
Potassium, K	0 MG	149 MG
Sodium, Na	48 MG	33 MG

CHOCOLATE Nutrition Facts CARAMEL Nutrition Facts Compare Other Foods

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