CHOCOLATE BROWNIES vs POUND CAKE
Nutrition comparison per 100 g serving
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POUND CAKE wins in 5 out of 12 nutrient categories
CHOCOLATE BROWNIES: 4
vs
POUND CAKE: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE BROWNIES | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 447 cal | 413 cal | |
| Protein | 2.6 g | 5.3 g | |
| Carbs | 52.6 g | 52 g | |
| Fat | 23.7 g | 20 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BROWNIES | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE BROWNIES | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0.5 MG | |
| Potassium, K | 237 MG | 27 MG | |
| Sodium, Na | 197 MG | 480 MG |