CHOCOLATE BROWNIES vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE BROWNIES: 4
vs
GOLD EMBLEM: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE BROWNIES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 444 cal | 452 cal | |
| Protein | 3.7 g | 9.5 g | |
| Carbs | 63.0 g | 69.1 g | |
| Fat | 18.5 g | 16.7 g | |
| Fiber | 7.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BROWNIES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE BROWNIES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 130 MG | 357 MG |