CHOCOLATE BROWNIES vs PIES
Nutrition comparison per 100 g serving
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PIES wins in 5 out of 11 nutrient categories
CHOCOLATE BROWNIES: 4
vs
PIES: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE BROWNIES | PIES | Winner |
|---|---|---|---|
| Calories | 421 cal | 244 cal | |
| Protein | 5.3 g | 1.6 g | |
| Carbs | 55.3 g | 32.5 g | |
| Fat | 23.7 g | 12.2 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BROWNIES | PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE BROWNIES | PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 289 MG | 163 MG |