CHOCOLATE BROWNIE WHOLE GRAIN BAKED BARS vs POUND CAKE
Nutrition comparison per 100 g serving
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CHOCOLATE BROWNIE WHOLE GRAIN BAKED BARS wins in 7 out of 12 nutrient categories
CHOCOLATE BROWNIE WHOLE GRAIN BAKED BARS: 7
vs
POUND CAKE: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE BROWNIE WHOLE GRAIN BAKED BARS | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 389 cal | 362 cal | |
| Protein | 5.6 g | 3.8 g | |
| Carbs | 69.4 g | 55 g | |
| Fat | 11.1 g | 15 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BROWNIE WHOLE GRAIN BAKED BARS | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE BROWNIE WHOLE GRAIN BAKED BARS | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 25 MG | |
| Iron, Fe | 3.1 MG | 0.5 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 278 MG | 175 MG |